Welcome to my Web site

From Good To Bad To Good Again
From 60kg in 1972 to 70kg in 2004 and back to a decent 60kg in 2006.

"People lose their health to make money and then lose their money to restore health.
By thinking anxiously about the future, they forget the present, such that they live neither for the present nor the future, and they live as if they will never die, and they die as if they had never lived."

The heart attack I had on Fathers' Day - 20 June 1999 was not a disease. It was dis-ease! I reckon it was just an expression or result of the way I used to eat, live and think. Habits that were a little out of whack. Habits that upset my body chemistry!

By sharing my heart attack and ventricular defibrillation recovery experience, I hope to uplift the spirits of those having personal health challenges of their own. We do not have to walk into the sunset and say, "Goodbye cruel world" just because we have been diagnosed with a disease.

Whether dis-eased or in good health, creating health is not an event, it is an ongoing journey.

Back To Basic
Ways To Reclaim Our Health & Inner Terrain

Move It Or Lose It
My Favourite Exercise

"A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to
derive benefit from his own illnesses"

Disclaimer
This presentation is based on the author's personal research, knowledge, opinion and experience.
It is for information only and no parts of its contents should be construed as medical advice.

Love Your Ticker Let It Rock!		BETTER IS THE ONLY OPTION The Heart of the Matter is the Matter of the Heart