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No matter how big, gorgeously heavy or
horizontally tall you think you are,
you can be fit, trim, healthy and happy
if you want it bad enough!
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I-BOUNCE FITNESS
BOOTCAMP
Date: Every Saturday
Time: 8.30am to 9.30pm
Place: Sengkang Riverside Park
Singapore
4-Session Program:
1st Saturday: Resistance Band Training
2nd Saturday: Rebounding
3rd Saturday: Body Weight Training
4th Saturday: Speed & Agility Training
More details here [Link]
Please call 98420484 or 91859266 to register |
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I-BOUNCE REBOUNDING CLASS
For more information,
please call 98420484 or 91859266
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I-BOUNCE WORKSHOP
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PART 1 OF WORKSHOP
- 45 minutes -
BETTER IS THE ONLY OPTION -
- Bouncing back to life! Ash shares his life
experience of surviving a heart attack & ventricular
fibrillation.
- How to Burn Fat, Lose Weight and prevent
another Heart Attack.
- BACK TO BASIC: We are what we eat, we are
what we think, we are what we do, we think what we eat.
- Avoiding disturbances and knowing factors
that are detrimental to our health.
- Q & A.
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PART 2 OF WORKSHOP
- 45 minutes -
REBOUNDING & RESISTANCE EXERCISE TRY-OUT
- Warm up
- Stretching Exercise
- Health or Soft Bounce
- Aerobic and Muscle Toning Bounce
- Abdominal Bounce
- Cool Down
- Meditative Bounce
- Plus: Workout with i-Bounce 'Gym-In-A-Bag"
Fitness Bar
- Q & A
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